Why are there so many myths about sleep?
Sleep is critical to your well-being and health. Adults need at least seven hours of sleep a night (children and teens need more), but a lot of us don’t get nearly enough. In fact, not getting enough sleep has become a badge of honour in our society—you often hear people bragging about how little sleep they got (usually to stay up late working or binge-watching).
However, just one bad night’s sleep can throw you off. Even missing an hour of much-needed rest can leave you slower to function and much crankier! And plenty of us who want to get enough sleep just can’t seem to; we have trouble either falling or staying asleep.
With all of these issues happening around sleep, it’s not surprising there are so many myths out there. We’re here today to debunk a few of them and give you a great tip on you can get a better night’s sleep with the right mattress.
“You Can Get by on Less than Seven Hours of Sleep a Night”
The minimum most healthy adults need is at least seven hours of sleep, and often more! Yet so many of us insist we are “just fine” with getting less than seven hours. Unfortunately, there are many side effects of not getting enough sleep. The short-term effects of not getting enough sleep include:
- Slow reflex time
- Lack of focus and ability to retain new information
- Feeling cranky or sluggish
The long-term effects of continued sleep deprivation can be much more harmful. They include an increased risk of developing:
- High blood pressure
- Coronary heart disease
- Metabolic disorders
- Type 2 diabetes
As well, lack of sleep can also lead to weight gain! When you sleep, you produce a hormone called leptin, which helps control your appetite. So, the less of it you produce, the hungrier you’ll be.
“Using Your Phone Before Bed is Harmless”
This is another popular sleep myth that’s definitely not true!
The chances are that you or someone you know goes to bed with their smartphone. It’s so tempting to do it — you’ll just catch up on your emails, maybe check Twitter, and of course, use it as an alarm clock. However, using your phone before bed, and then leaving it beside you all night, can lead to a lot of problems:
- You can end up staying awake much later than you intended by reading “just one more thing.”
- You can get woken up by the phone ringing (scammers and telemarketers never take a break) or a text or email notification
- Blue light from smartphones is terrible for you! Blue light can suppress the production of melatonin, which is the key ingredient in your sleep cycle. Too much of it can keep you from falling asleep and impact your sleep quality.
“Drinking Caffeine Late at Night Won’t Impact You”
Coffee — we all love it. We can’t make it through our day without it. But how late in the day is too late to have your last cup?
It can be tempting to have a cup of coffee to carry you over into the evening, especially if you’ve got work to do or kids to take care of. The problem is that caffeine stays in your system for several hours after you drink a cup of coffee. That’s great if you need to keep going all day, but not so great if you want to sleep at night.
For example, if you have your last cup of coffee at 7 p.m., and then want to be asleep by 11 p.m., you’re going to have a hard time falling asleep as the caffeine will still be in your system. If you’ve had something potent, like an espresso, it’ll be even harder. So, as tempting as it may be, try to avoid caffeine after mid-afternoon. It’ll make your evenings a bit tougher, but as you fall asleep more easily, you’ll be better rested day after day.
So, how can I ensure a good night’s sleep?
You’ve learned about how important it is to get enough sleep and to avoid blue light and caffeine late in the day. Now, we’re going to tell you about something critical to getting a good night’s sleep: a quality mattress.
You must find a mattress that provides everything you need, but have you ever thought about what you don’t need? I’m sure you don’t want to rest on a mattress that can be full of chemicals and dust mites!
You can get peace of mind and comfort with a high-quality Mattressville organic latex mattress. We have several fantastic mattresses in a range of prices that offer you so many benefits beyond just a good night’s sleep.
Our organic latex mattresses offer all of the things you want and none of the things you don’t. All of our mattresses:
- Are 100% natural latex and certified organic
- Are free of pesticides and chemicals
- Contain no harmful substances or fillers
- Offer supreme comfort, as natural latex is an excellent form of cushioning material
- Are excellent for anyone with allergies, as they are hypo-allergenic and antimicrobial
- They are extremely durable and flexible
- Resilient to mould and dust mites
Three Sleeping Myths Debunked
You’ve learned about three sleeping myths that aren’t true:
- Getting less than the recommended amount of sleep is fine
- It’s okay to have my phone in bed with me
- Caffeine close to bedtime won’t impact my sleep
You’ve also learned a great way to improve your sleep with a high-quality Mattressville organic latex mattress.