A good mattress is one that will lessen back pain, keep you comfortable, and leave you getting up without pain in the morning. Back pain can be an unfortunate thing to have happen. However, with proper stretches and a great mattress, you can conquer these issues. That being said, you should definitely take time to do the right research and possibly spend a premium amount on a high quality mattress. You certainly get what you pay for in the mattress industry, so you don’t want any regrets. There are a lot of options for you, so the take time to do some good research and make the right decision.
An ideal mattress for lower back pain will contour to your body. Back troubles can result from strong pressure points that are caused by a bed’s failure to conform to a person’s body. This is perhaps why memory foam beds have grown to be so popular. They are able to adjust to someone’s body to lessen the effect of any pressure points. Be sure to keep this in mind when you are trying to find a top mattress to lessen back pain.
The very best mattress for a sore back will also provide a great deal of support. People generally have back troubles if indeed they have poor posture. So when you are lying down on a mattress, it is best for the bed to support you in an all natural position and not let you sag into an unnatural sleeping position. That is an integral factor for providing you relief.
Other factors to consider are; mattress firmness and height. Some mattress manufactures, like the Tempurpedic Mattress, has a Firmness rating starting from 1 to 8 (example: 5 would be medium firmness and 2 would be high firmness). The firmer the mattress, the more back pain relief you will get, but may compromise the comfort. And what some may consider to be firm, others will feel like the mattress is not firm enough. This will vary from person to person, generally based on their BMI (Body Mass Index). People with more body fat will not be affected as much with a firmer mattress. Also, the height of the mattress, may in some cases, determine the level of support, based on the person’s body weight. But this is not always the case, as it would mostly depend on the type of mattress your are buying.
Ultimately, there may be no one solitary best mattress for back pain relief. It depends on each unique person. You will need to find the right balance between comfort and support. Its strongly advised that you spend a bit more money on a higher quality product, rather than budget for a short term solution. The great thing about a high quality mattress is that they have a tendency to last longer, whereas cheaper mattresses tend to loose their support and rest quality a lot sooner than the higher quality ones. Don’t be afraid to view your mattress as an investment, take your time researching the best product, find a retailer that will allow you to try the mattress for 30 days without incurring any major costs, and spend a little bit more on a mattress that will last longer and help you manage or even fix your back pain and help you get a good night’s sleep.