Almost half of Americans own an old mattress that is likely to be attributing to unrestful sleep, according to recent surveys. What’s most interesting, is that the survey is finding that that those unrestful nights are effecting personal relationships due to increased stress and irritability, which makes them less tollerable to handle everyday challenges with their partner.
By improving sleep quality, this in turn will benefit the relationship, therefore making a new mattress purchase, would be considered a good investment, not only for better health, but for improving a relationship.
There is scientific research from the University of Oklahoma that shows new mattress purchases leading to improved sleep quality, compared with people sleeping on mattresses that with more than 5 years of use.
Although, research data gauges a mattress to be considered old at 5 years or more of everyday usage, the culprit for unrestful sleep could also be a result of the type of mattress being used. Regardless of the cause, it’s always best to make a list of problems you might be experiencing when you first wake up in the morning. For example, do you feel any back pain, or other pain anywhere else in the body right after you wake up? Are you experiencing stiffness? Are you still feeling tired, even after having slept for an entire evening? All these questions you should be asking yourself, in order to determine if these may all be attributing to unrestful sleep.
When shopping for a new mattress online, it’s recommended to look for a reputable brand from a Stearns and Foster online mattress reseller, not only can you get a better deal online, some places also offer free shipping to several areas inside and outside of the GTA. A new Stearns & Foster mattress will surely leave you feeling comfortable and will provide proper support for your back and neck while in your usual sleep position.