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What’s the Best Type of Mattress for Your Posture?

Poor posture can be the culprit behind many ailments such as arthritis, back pain, heartburn, and much more. When choosing the right mattress, it may be best to look for something that promotes good posture and sleeping position, especially if you regularly suffer from uncomfortable aches and pains. In order to make your decision easier, read below on how your mattress can contribute to bad posture and back pain and what type of mattress you should choose to avoid these problems.

Causes of Poor Posture

There are many reasons why someone might have poor posture, and lifestyle factors can easily contribute and worsen the situation. Poor posture can arise from your job (sitting at a desk all day), lack of proper exercise or nutrition, genetics, obesity, and even regularly looking down at your phone screen. As you age, you may begin to notice the effects of bad posture more frequently. When you sleep, it’s important to have sufficient support and spinal alignment from your mattress so that you don’t end up in improper positions, which can lead to poor posture and a range of other maladies such as back and neck pain. If you notice that you have bad posture and are looking to fix it, you will need to focus on changing your lifestyle in numerous ways, such as your diet, activity levels, ergonomics, and sleep quality.

Sleeping Positions and Your Mattress

There are three main sleeping positions (side, stomach, and back), and each one says something about which mattress you should be using. Side sleepers are most common and usually benefit from softer mattresses, which they can sink into for pressure relief. You may opt for a memory foam mattress for more cushioning and even weight distribution if you are a side sleeper. Sleeping on your stomach is said to be the worst position for your health and sleep quality, as it can lead to neck strain and back pain. However, if you are comfortable in this position, choose a firm mattress, so you don’t sink into it too much while sleeping and throw off your spinal alignment. Lastly, if you are prone to sleeping on your back, try a medium-firm mattress so that you have support, but don’t sacrifice comfort.

Since most sleeping positions and mattresses are not one-size-fits-all, you may sleep in different positions at different times and are actually a combination sleeper. If this is the case, a latex mattress could offer the right amount of support and comfort for a variety of sleeping positions. Innerspring mattresses and pocket coils could have the same benefits for combination sleepers as well, so make sure to consider these options.

Mattress Support and Posture

Chairs, mattresses, and even sofas can aggravate back problems and contribute to poor posture. This is why so many companies invest in ergonomic chairs, desks, and computer supplies to keep their employees healthy, comfortable, and efficient. The same goes for your mattress. You want to be comfortable without sacrificing your health and well-being. Your mattress needs to support your body weight and promote spinal alignment; it’s not just a big comfy cushion sitting pretty on your bed! Mattresses become part of the problem when they are old, sagging, or just not a great fit for your lifestyle. If this happens, you can end up with a mattress that creates unnatural curves in your sleeping position. This will ultimately lead to aches, pains, and poor-quality sleep, leaving you groggy and grumpy in the mornings. To prevent this, do your research and choose the right mattress for your sleeping style and habits.

Mattress Firmness

Generally, firm mattresses can help with back pain, poor posture, and joint and muscle issues. You might want to buy an extra firm mattress if you find that you are in pain frequently, especially after waking up. Softer mattresses cradle the body and provide cushioning, whereas firm mattresses offer more support to a resting body. Keep in mind that there are in-between options as well, so you can decide just how firm or soft your mattress is.

Good posture is not only beneficial for your health; it also means looking great and feeling better! Don’t let pesky slouched shoulders and persistent bad habits keep you from taking the necessary steps to improve; pretty much anyone can learn to fix their posture over time.

For more information on extra firm mattresses in Toronto, please call Mattressville at 905-212-7722 or contact us here. Your health and well-being are important to us, and we take great pride in the selection of mattresses we offer. Contact us today and be well on your way to a better, healthier, and more comfortable sleep. After all, good sleep starts on the right mattress.

How to Buy a Mattress Online

Buying a mattress online can have its benefits and drawbacks. It’s important to always do your research and be vigilant when selecting a new mattress regardless of whether you are buying it online or in person. After all, we spend so much of our lives sleeping, which is why it’s important we do so in ultimate comfort. With online retailers becoming more popular and convenient for consumers, it’s no wonder that some people find Internet shopping for a mattress to be a better use of their time.

Online brands can showcase their entire inventory so that you can compare models easily and without the hassle of salespeople, crowds, or inconvenient store hours. You can also take your time to research the different features and read trusted reviews from other customers. To ensure you make the most of your time, we’ve answered some commonly asked questions below and added some helpful tips on successfully purchasing a mattress online.

What kinds of mattresses are available?

Any type of mattress that you can find in the store is also available online. This includes memory foam, latex, innerspring, hybrid, and nearly any type of mattress you can think of. Another great aspect of shopping online is that you can search and filter for whatever type of mattress you’re looking for. However, the drawback is when you don’t really know what you’re looking for and need to “test out” mattresses before buying. This can become tricky. Do some research on the types of mattresses and popular brands to pinpoint what works for you.

Once you know what you’re looking for, it’s just a matter of finding the product from a reputable retailer. Sometimes, you can buy directly from the mattress brand’s website and other times; you may choose to buy from a third-party retailer that offers a wide selection of different mattresses. This is a matter of personal preference and is completely up to you. Keep aware of any online promotions or sales, and you may end up getting a great deal on the mattress you always wanted.

Do Your Research and Read Reviews

Another important factor in online mattress shopping is to make sure the product is high quality and meets your expectations. While this can be hard to do when you haven’t seen the product and can’t really test the mattress before buying, you can read or watch reviews from previous buyers to get an idea. Find reviews by doing a quick search of the product on Google, or head over to YouTube to watch a comparison video or thorough show and tell. This will give you an idea of whether the mattress you are eyeing is the right fit for your lifestyle. While company advertising and marketing might not always be trustworthy, honest reviews from customers can showcase a product’s reality.

Set Your Budget Before Buying

It’s easy to get carried away while online shopping, as you aren’t going through the normal buying process. Some people may be inclined to spend more because of how easy and convenient it is to just put in your credit card information and have the items at your doorstep. To avoid overspending, set a budget before you even begin your search and stick to it!

How does the price compare?

Many people wonder about how the price of a mattress online compares to those in-store. Due to online retailers’ highly competitive nature, these companies may be more inclined to offer discounts and coupon codes to customers. Online retailers essentially forgo the cost of multiple salespeople and expensive commercial space, which allows them to sell the same products at a discount. This can be a major benefit for any customer, especially since many of these online stores offer free shipping as well.

Trial Periods and Returns

Since the major drawback to buying a mattress online is not getting to test it first, many companies will offer extended trial periods and a full refund if necessary. Some trial periods are even longer than the traditional 100 days and can be up to a full year. So, remember to check the terms of your sleep trial, returns, exchanges, and warranty when shopping online to avoid being stuck with a mattress you dislike.

With the ability to choose your dream mattress from the comfort of your home, there’s no reason why you shouldn’t be getting quality sleep every night. For more information on online mattress shopping and mattress stores in the GTA and Mississauga, please call Mattressville at 905-212-7722 or contact us here. Our representatives would be happy to help you find the perfect mattress for your needs from our online inventory and have it shipped directly to your home at your convenience.

How to Care for Your Stearns and Foster Mattress

Stearns and Foster is a household name when it comes to quality, high-end mattresses. It’s no wonder that those who purchase a Stearns and Foster mattress do so for the long run. When you invest in your health and sleep quality by purchasing a top-notch mattress, you want to make sure you get the most out of your money by caring for it regularly. Below, we’ve compiled some tips and tricks to care for your Stearns and Foster mattress, whether you’ve just brought it home or had it for a while. It’s never too late to start taking the right steps to ensure your mattress lasts you for years to come.

Use a Mattress Protector or Cover

One of the best tips to ensuring any mattress stays clean and protected from outer elements is to place a mattress cover or protector before you even begin to sleep on it. There are mattress covers available that resist bedbugs, stains, and bacteria so that you can rest assured you are sleeping on a clean bed every night. Stearns and Foster suggest caring for your mattress by using a mattress pad or cover to protect it from spills, dirt, and sweat. Remember also to regularly remove and wash your mattress cover as you would your bedding.

Wash Your Bedding Regularly

Regularly washing your linens, sheets, comforters, and pillowcases will help keep bacteria, sweat, and dirt from accumulating and embedding itself in your mattress. Mould, humidity, and bedbugs can all wreak havoc on your mattress regardless of how old it is. You should strive to wash your bedding in hot water once a week or at least every two weeks. Not only will your mattress stay in pristine condition, but you’ll also enjoy the comfort and smell of fresh bed sheets more often!

Clean Your Mattress

While we do not recommend that you wash or use liquids of any kind on your mattress (don’t get it wet), you should keep your bedding clean and use a protective cover or pad. You can clean your mattress by vacuuming the surfaces carefully and using a gentle soap and cold water on stains. Never scrub or use harsh chemicals so as to saturate the mattress; just lightly dab or blot stains until they are removed.

Rotate Your Bed

As with many other mattresses, Stearns and Foster suggest rotating your mattress periodically to maintain the structural integrity and prevent body impressions over long periods of time. Rotating your mattress will help to ensure even wear and prevent sagging. A good general rule is to rotate it every few months so that the pressure is evenly distributed.

Use Proper Support

In order to structurally maintain a quality mattress, you must use the right support intended for it. Stearns and Foster usually recommend using a low profile foundation or bed frame for their mattresses, with additional support in the centre. A low profile frame will help the bed from appearing too tall. Use a sturdy frame to prevent warping or sagging of the mattress.

Keep the Air Flowing

Proper circulation and airflow to your mattress is paramount to keeping it in good condition. Using a slatted bed base can help increase airflow and breathability to the mattress while it is in use. If you clean your mattress, air it out properly before you use it again, and never wet it excessively with any liquids as dampness can foster bacteria and damage any mattress. Open doors and windows in your room occasionally to let air flow through all your bedding.

Carry Your Mattress Carefully

When moving house or simply moving your mattress to another room, make sure that you do so with at least one other person. Stearns and Foster mattresses can be heavy, so it would be best to err on the side of caution and have someone lend a helping hand. Carry the mattress on its side and take care not to bend any part of it, as this may cause damage.

Now that you know how to take care of your Stearns and Foster mattress, there’s no reason why it shouldn’t last you for many years. If you are unsure of how to care for any mattress, refer to the manufacturer’s guidelines for best practices. For more information on mattress care and our selection of Stearns and Foster mattresses, please call Mattressville at 905-212-7722 or contact us here. We take pride in our wide selection of mattresses and understand the importance of finding the right fit for your lifestyle and budget. Call us today to speak with our Sleep Consultants and get the rest you always deserved!

The Pros and Cons of Buying a Stearns and Foster Mattress

When choosing the right mattress, it can be comforting to choose a brand name that upholds a long-standing solid reputation for quality. In these cases, it’s almost a given that you’ll receive the luxury you’re looking for. After all, brand names are such for a reason. Stearns and Foster have been well known for over a century for their quality, comfort, and craftsmanship, which can be compared to the likes of Tempur-pedic and Serta brands. However, regardless of popularity and reputation, these brands are not without some flaws. Read on to find out some of the major pros and cons of Stearns and Foster mattresses to see if they are the right fit for your needs and lifestyle.

Collections:

Estate Collection

The Estate Collection is the most budget-friendly option for customers looking for breathability, comfort, and support without a hefty price tag. Queen size mattresses in this collection start at $1499. These mattresses are a hybrid blend of gel foam and IntelliCoil innerspring systems for durability and adaptability to the body. The main disadvantage stated by reviewers of these mattresses is eventual sagging and wear on the mattress.

Reserve Collection

The Reserve Collection at Stearns and Foster is the most luxurious option, with prices ranging from $3499–$5099. As with the other lines, there have been complaints regarding durability and design; however, this collection is meant to be cozier and softer than ever. Extra foam layers add to the soft feel of this mattress for more luxurious comfort. Unlike the other collections, the Reserve Collection of mattresses offers either a layer of added PrimaSense gel foam or Smart Align latex. The gel foam provides a cool surface and added support and comfort, whereas the latex conforms and adapts to the body quickly while sleeping, which is ideal for active sleepers prone to movements.

Firmness and Foundation

Stearns and Foster recommend that you pair their mattresses with a low profile foundation or frame and more support in the centre to uphold the mattress properly and prevent sagging or breaking down. Using a low profile frame will help the mattress from being too tall, as some customers have complained about the height and their large, hefty size. As with most mattresses, it is beneficial to rotate occasionally so that each side wears evenly and avoids indentation over time. As with all mattresses, follow the manufacturer’s guide and label when it comes to care and cleaning.

Motion Transfer

One of the main benefits of the Stearns and Foster mattress (and one of the factors rated most highly) is its motion transfer and weight distribution. If you sleep with a partner or are an active or light sleeper, you may benefit from a mattress that can minimize motion and quickly adapt to sleeping positions and movement. The pocketed coil system on these mattresses isolates motion for a peaceful sleep every night.

Mattress Pricing

One notable downside to Stearns and Foster mattresses is the expensive price tag. Unfortunately, these mattresses are not the most budget-friendly, and if you are looking for inexpensive options within a strict budget, you may not find what you are looking for. Keep in mind, however, that you are paying for quality, and many of the features and materials on these mattresses are top of the line.

Warranty and Trial Offers

Unfortunately for some, Stearns and Foster themselves do not offer any sort of trial runs or periods for potential buyers. Tempur-Sealy (the company that manufactures the mattresses) provides a 10-year limited warranty with the purchase of any Stearns and Foster mattress. If you purchase one from a third-party retailer, then you may be entitled to their trial period (if they offer one). Remember to ask questions before you purchase any mattress, and there is always the option of trying it in-store before committing.

With a wide range of features and options available, you are bound to find something you like in the Stearns and Foster mattress collection. Keep in mind that these mattresses are often heavier, taller, and more expensive due to the quality of the product, which may be an inconvenience for some. For more information on Stearns and Foster mattresses, please contact Mattressville at 905-212-7722 or contact us here. Feel free to shop our wide range of mattresses online, or contact us today, and our sales representatives will be happy to walk you through our selection and answer your questions. Remember, quality sleep is important, and a good mattress can last for years!

How to Prevent Dust Mites From Getting Into Your Mattress

Dust mites may be small and microscopic, but they can cause bigger problems such as allergies, itchiness, skin rashes, and asthma. These little critters can live in your mattress and bedding without you even knowing it! Fortunately for you and your family, there are simple ways to keep your bedding clean and prevent dust mites from making your mattress a permanent home. Read below for more information on dust mites, what they are, and how to keep them away for your health and peace of mind.

What are dust mites?

Dust mites are microscopic eight-legged critters that feed on dead skin cells from people and animals. They are everywhere and cannot easily be seen with the naked eye. These creatures prefer warm, moist places, which is why carpets and bedding are where they gravitate to most. They are common in most household settings and can multiply quickly with a fast reproductive cycle. Because dust mites do not burrow or bite humans, they mainly pose a risk when an individual is allergic or sensitive to their enzymes. This is where allergies, asthma, and difficulties breathing can arise.

Signs and Symptoms

While dust mites are usually difficult to detect, there are some physical signs and symptoms that can prove the presence of these critters in your home and on your bedding or mattress. These include:

  • Coughing, runny nose, and sneezing
  • A sore throat or wheezing
  • Asthma symptoms
  • Itchy and watery red eyes
  • Rashes and eczema on the skin

Cleaning Your Mattress

If you notice that you may be hosting dust mites in your bed or even if you want to err on the side of caution, you should thoroughly clean your mattress as soon as possible. Remember to make a habit of it as well; you don’t want to only clean your mattress once and then feel like the job is done. Dust mites can be a recurring problem. Wash your bedding every week with laundry detergent and try to do so in high temperatures, which will ensure that no dust mites remain. Steam cleaning your bedding can also produce the same effect and remove dust mites efficiently. On the other side, covering your bedding and pillows and then putting them in the freezer for 48 hours will also remove dust mites, as they cannot survive in extreme temperatures. Since you can’t just throw your mattress in the laundry machine, you will have to clean it regularly with baking soda and a vacuum. Let the baking soda sit on top of the mattress for a few minutes before vacuuming it thoroughly. Use a vacuum with a HEPA filter that will get rid of dust mites and allergens.

Invest in a Mattress Cover

Now that you’ve thoroughly cleaned your mattress and bedding, you will want it to stay clean until the next time. Using a mattress cover over your mattress, you will have another protective layer so that cleaning up spills, dirt, and messes will be easier and faster. You will be able to clean the mattress cover more frequently, and it will protect the mattress from sweat, dirt, and bacteria becoming embedded in it. Choose a plastic, hypoallergenic mattress cover for ultimate protection and cleanliness.

Choose the Right Mattress

Fortunately, there are mattresses out there that are more resistant to allergens and dust mites than others. For example, latex mattresses naturally repel dust mites as they are made of sap from the rubber tree, which is a hostile environment for these critters. If you suffer from allergies and getting rid of dust mites is a top priority, a latex mattress will provide the hygienic sleeping conditions you are looking for to relieve allergies and symptoms of dust mites. Latex mattresses are also beneficial because they are breathable and can help prevent sweating for people who get too hot during the night.

Air Purifiers

Dehumidifiers and air purifiers work to help eliminate and prevent dust mites because they thrive in humid conditions. Removing these conditions and purifying the air around you can remove unwanted dust mites and allergens. You will also get the added benefit of breathing cleaner air with less pet dander, contaminants, mould, and other potentially dangerous particles.

Throw Out Old Bedding

It’s essential to get rid of old bedding, sheets, pillows, and mattresses that might harbour dust mites and other contaminants. Even old carpets, upholstery, and fabrics should be replaced as they can host dust mites and trigger allergies and asthma.

Now that you know exactly what dust mites are and how to prevent them, you can start making the right decisions for your health and sleep quality. Investing in a hypoallergenic or latex mattress, using a protective mattress cover, and keeping your room clean are all steps in the right direction to becoming free of pesky dust mites and creepy crawlies. For more information on hypoallergenic mattresses and the Sealy mattress sale in Toronto, please call Mattressville at 905-212-7722 or contact us here.