Whether you’ve been told that you have a snoring problem or you sleep beside someone who snores, that dreaded noise could hinder good quality sleep and cause issues at home. If you or someone you know snores at night, there are luckily many options out there to prevent it from happening. To help you understand why you may be snoring at night and how to address it, we’ve compiled some useful information and tips on how to stop snoring once and for all!
Causes of Snoring
There are many potential causes of snoring, and if you suffer from it, it’s best to get a diagnosis from your healthcare provider. Chronic allergies, excessive weight, and unhealthy lifestyle habits can all contribute or cause a person to snore during the night. Snoring can even be a sign of a more serious health problem like stroke and heart disease. More commonly, snoring can be a sign of sleep apnea. This is where the airway becomes blocked during sleep, and breathing is interrupted instead of continuous. If you suffer from fatigue and loud snoring as well as irregular heartbeats, sleep apnea could be the culprit. Unfortunately, one common side effect of snoring is waking up with a headache. This makes sense when you realize that many snorers wake themselves up during the night with their loud, bothersome breathing.
Tips to Prevent Snoring
In today’s world, there are many treatments and tips out there to help you stop snoring. You don’t have to “get used to it” or accept that it’s just how you breathe when you sleep. Some tried and true tips include sleeping on your side, keeping your head elevated during sleep, and trying out nasal strips on the bridge of your nose at night. Keep in mind that you should consult with a healthcare professional about your snoring, as it could be a sign of a bigger issue. For example, many people experience a deviated septum without realizing it and snore at night as a result. This misalignment can impact breathing and restrict airflow, even when not at rest. In this case, if your snoring is a result of a deviated septum, you will have to speak to a doctor, as surgery is the most recommended course of action.
Additionally, if you would like to make some lifestyle changes to improve your quality of life as well as decrease snoring, there are many ways to do this. If you are a smoker or heavy drinker, you may want to consider quitting, as alcohol and cigarettes can increase the risk of snoring. Exercise regularly and eat a healthy balanced diet to keep your cardiovascular system in great shape. Some people even find that meditation and breathing exercises and techniques can help. Another important tip is to make sure that you get enough sleep and that your body is well-rested, as being tired and poor sleeping habits can also contribute to snoring.
Another reason that you could be snoring is due to an old, uncomfortable or poor quality mattress and pillows. In fact, the wrong mattress can cause all types of sleep problems and leave you feeling more tired than you did when you went to bed. A bad mattress can cause aches and pains where there weren’t any before and contribute to disorders like sleep apnea. In order to prevent these issues, it’s beneficial to choose a good-quality mattress within your price range that fits with your lifestyle, body weight, and sleeping habits. A medium-firm memory foam mattress is a good investment for snorers because it can contour and support your body comfortably, making for a peaceful night’s sleep. Ideally, the right mattress will support you and give you a good night’s rest. Remember, over time, mattresses can become less firm and supportive, so it’s important to change your mattress and invest in a new one when you aren’t getting the same quality of sleep.
Some of the best beds for snorers are adjustable beds because they can elevate the head and put the neck and shoulders in a proper position to help open airways and allow proper breathing while sleeping. The head of your bed should be elevated by a few inches to help facilitate easier breathing. Proper support and alignment are important to prevent snoring, and adjustable beds offer just that, as well as comfort and customization.
Ultimately, with the right bed and some lifestyle adjustments, snoring can easily be a thing of the past. Disrupted sleep and noisy breathing doesn’t have to be something you “need to get used to.” For more information on mattresses to prevent snoring and adjustable beds, please call Mattressville at 905-212-7722 or contact us here. We take pride in our wide range and selection of mattresses and are positive that you will find the right fit with us. Contact us today so you can start having the quiet, peaceful sleep you’ve always dreamed of.