There’s no substitute for a good night’s sleep. You need close to eight hours a sleep per night to feel your best. And if you’re not using the right mattress, you may find that your sleep is interrupted and you’re unable to feel comfortable throughout the night. It’s imperative that you take the time to decide which type of mattress suits your comfort requirements. In this latest post, we’ll explain a little more about how to choose a good mattress.
What Makes The Right Mattress?
While choosing the right mattress for you is often down to simply personal choice, there are some factors that should be taken into consideration within your mattress shopping. For example, when sleeping on the right mattress your spine should be held in its natural curved position. And your head, shoulders, buttocks, and heels should be aligned. You’ll know when you have the ideal mattress for you because you’ll feel no pressure at all on your body. The mattress will help your muscles relax, improving your posture and significantly enhancing your quality of sleep.
How Can I Decide Between Firm And Soft Mattresses?
A firmer mattress is more rigid and has less give than a soft mattress. You’ll see more compression when you try to push on a soft mattress. You’ll also have a wide spectrum of choice when deciding between firm and soft mattresses, ranging from very firm to very soft. And so it’s important that you take the time to explore each of the options available before making that final decision.
Another element to take into consideration is the construction of the mattress, which often plays a key role in its firmness or softness. The spring tension of the mattress is usually the factor most involved in deciding its firmness, but some mattresses include an artificial element that impacts the firmness level. For example, a memory foam top piece might have firm properties to touch but may not might provide the tangible feeling of firmness you require when you go to lay down.
What are the Advantages of a Firm Mattress?
One of the foremost advantages of a firm mattress is the that it forces the bones to absorb most of the pressure, thereby placing less pressure on the muscles, veins, and arteries within the body. With less pressure on the muscles, the muscles aren’t straining as much throughout the night and there’s less likelihood of you experiencing a muscle-related injury.
A firmer mattress is also designed to help prevent your lower back from collapsing into the bed, thereby helping you enhance your level of oxygen intake while you sleep. It will also mean that your weight is distributed more evenly, so there’s less pressure on one specific part of the body. You’ll reduce your number of injuries and sleep more soundly. This is particularly true for those that sleep on their back because a firm mattress provides a more stable surface.
What are the Disadvantages of a Firm Mattress?
It’s important to note that there are specific disadvantages associated with a firm mattress under specific conditions. For example, those with scoliosis and arthritis may find that a firmer mattress exacerbates their pain considerably. It’s the reason it’s so important to speak directly with a mattress supplier to find out more about their products and the unique value their products can bring to your sleep patterns.
The Advantages of a Soft Mattress
A mattress specialist will often recommend a soft mattress to those who have experienced back pain or at risk of further back injuries. For those who are lighter than average in weight, softer mattresses are also recommended as they compress more easily, allowing for more comfort throughout the night.
In addition, softer mattresses are often better suited to those who sleep on their side. The softer mattress provides better cushioning for the hips and shoulders, and while a person is on their side, the softer mattress also better aligns their spine. It’s important to consider each of these advantages when reviewing your mattress choices.
The Challenges with Using a Soft Mattress
While they are often softer and might seem more comfortable, a softer mattress can have a number of negative consequences for those who sleep on their back and stomach. Those who are heavier may also find that a soft mattress causes them a number of sleep issues as well.
Another issue that you might face with a softer mattress is that, if you share your bed with someone else, the heavier person may sink the mattress toward their side of the bed. It’s important that those sharing their bed with a partner find a level of firmness that suits both of them equally.
Durability is another consideration when comparing firm and soft mattresses. Soft mattresses tend to lose their supportive quality more quickly, as all mattresses become softer the more they’re used. If you start with a very soft mattress, you’re less likely to achieve full value for money in the long-term.
Tips for Choosing the Right Mattress for You
And so now we know a little more about the factors involved when deciding between a firm and soft mattress, let’s look at how to decide which mattress best suits your sleep needs in the long-term.
- Consider your build
If you and your partner are of a heavier build, you may require a mattress that is firmer in order to support the weight and provide full comfort.
- Side sleepers may require softer mattresses
Softer mattresses are often suitable if you sleep on your side. And so make sure that you consider sleep position when reviewing the range of options available.
- Review the full spectrum of options
You’ll only be able to truly gauge which mattress suits your needs by examining the full spectrum of options available, from very hard to very soft.
Working with a trusted specialist can help you find a mattress that suits your comfort needs in the years ahead. To discover more about the assortment of mattresses now available in the marketplace, please call us today.