For someone who has consistent back pain, you might think that relaxing into a bed could be just what the doctor ordered. However, in some cases, you may wake up the next morning only to find your back in the same amount of pain as it was before you got into bed — or even worse. If this is the case, then it’s possible that the mattress you’re using for your bed is actually contributing to your back pain.
Typically, a mattress and sleep are supposed to help realign the structures of your spine. Because back pain has a lot to do with how your spine is oriented, if the mattress you’re resting on at night actually pushes your spine further out of alignment, then it’s doing more bad than good for you. This can be noticeable if you attempt to sleep and wake later only to find that your back pain is worse. Or if you went to bed without pain, and then woke up with pain. At times, your back might not even be in pain, but you might wake up with a headache instead. A consistent headache that you experience upon awakening is another sign that your mattress just isn’t good for you.
This article will touch on what you should look for when attempting to find a mattress to help with your back pain as well as the company that can provide you with that mattress.
Consider Your Comfort
Before you just buy the first mattress at the mattress store, you should have a game plan. Don’t be seduced by prices or promises that certain mattresses boast. Just like an article of clothing or shoe, you need to determine if the mattress is comfortable for your needs. Everyone likes their mattress a certain way. Some prefer stiffer mattresses while others prefer softer. Some like mattresses that are firm and don’t move while others enjoy the type of mattress that forms around their body.
Determine what you enjoy the most. Head to the store and simply lay down on as many as you can. Do you like firm? Soft? Is height important to you? Is the mattress long enough to support your entire body, or are your feet hanging off of the edge of the bed? These are all variables that you need to consider. Once you’ve determined the type of mattress that you enjoy the most, you’re able to start narrowing down your choices.
Coils and Springs
Although new innovations for mattresses come about every day, typically, mattresses are supported by coils or springs. The amount of each and their location within the mattress vary. This, once more, is why it is crucial that you take the time to figure out what number of coils or springs you enjoy the most. You’ll also want to consider their configuration within the mattress. Once you are equipped with this knowledge, you can determine the right kind of mattress for you.
Padding should also be considered. This typically falls under the level of comfort that you desire from your mattress. Not all mattresses are created equal, so you should know how much padding you actually enjoy, and how much — or how little — will become a hindrance to your back.
Back Support Options
Mattress makers have become aware that their mattresses can greatly impact spine health. As such, they have developed mattresses specifically designed for people who face back problems. You may want to find these mattresses yourself and give them a try. With your knowledge of coil or spring count, the amount of padding you enjoy, and the level of firmness to a softness that you find comfortable, you can find all of these variables within a mattress designed for back support.
These mattresses are typically made to form around the body’s natural curves. In this way, they support the body’s spinal alignment and muscles. Typically, medium-firm mattresses have been found to offer the most back support. You should also consider the role your pillow plays. Your spine isn’t just your back, after all, but also runs up to your neck. This is a very important area as it helps with the blood flow from your brain to the other parts of your body. Proper support of this area is crucial to reducing pain not just in your back but also your head.
If possible, you should bring your pillow or choose your pillow first and try a potential mattress with your pillow. What might have felt comfortable without your pillow, may not feel quite as comfortable anymore Because the two work effectively to support your spine — or at least they should — trying mattresses should never be performed without it.
For more information about choosing the right mattress for you, please call Mattressville at 888-841-0905 or contact us here.