As we get older, our sleep habits and needs can change. However, what doesn’t change is our need for a good sleep. Without sufficient rest, other health issues can become more prevalent. These include obesity, diabetes, cardiovascular diseases, and depression among others, according to Statistics Canada. Yet, we all need at least 8 hours of sleep to function well. Research shows that one-third of Canadian seniors are getting less than the recommended amount of sleep.
Those over 65-years-old have reported that they struggle to get a good night’s rest. Many seniors suffer from a range of sleep problems, including having difficulty falling asleep, trouble staying asleep, and sleep disturbances.
These issues can easily be resolved by changing your diet, creating a good nighttime routine, alternating your bedroom atmosphere and, most importantly, ensuring you have a quality mattress.
If you are sleeping on a mattress that is over 10 years old, it is definitely time to get a new one. However, even if your mattress is fairly new, it still may not be the right one for you. One of the most important things to discovering your best mattress fit is to know what sleep problems you are having and how different mattress features can help. This is particularly key for seniors who are looking to get a good night’s sleep.
Common Sleep Problems for Seniors
There are many different reasons that those over 65 may struggle with sleeping. The most common complaints include:
- Joint pain
- Anxiety or depression
- Poor circulation
- Acid reflux
- Frequent urination
- Sleep apnea/snoring
- Alzheimer’s or other dementias
- Medical side effects
Another factor in sleep problems for those who are older is a change in sleep architecture. Research has shown that the amount of time older individuals spend in deep sleep during their resting cycle changes. This usually means seniors have more lighter sleep in their resting cycle. Often, this is the cause of sleep disturbance and sleepiness throughout the day. This doesn’t mean that there aren’t reliable ways to help your body get a better night’s rest. There are several things that seniors can do to improve the quality of their sleep.
Tips for a Good Rest
Those seniors who have been struggling to get a good night’s sleep may find that some lifestyle changes will help improve their rest. This means cutting back on caffeine, particularly close to bedtime; reducing the amount of light in the bedroom; maintaining a consistent sleeping schedule; developing a relaxing nighttime routine; and having the right mattress for your needs.
Along with making some of these healthy changes to your lifestyle, the quality of your mattress will also play a big role in the quality of your sleep. Mattresses can help reduce aches and pains as well as set the tone for a comfortable bedroom atmosphere. While it may sound like a simple step, seniors with sleeping trouble can benefit from the change. Consider it an investment into your health and a good sleep.
Tips to Find the Right Mattress
One of the most important things you can do to help you find the right mattress is research. By investigating the types of mattresses available, the different materials they are made from, and added features that manufacturers offer, you will be better aware of the right fit for you. Here are a few tips to help you determine what type of mattress may be best.
If you suffer from aches and pains, you should look for a mattress that has enough support for the spine and one that helps to take pressure off important areas such as your heels, hips, and shoulders. Usually, seniors can find that memory or latex foam are the best options. They are the top mattress for those who suffer from arthritis, joint pain, and back pain. Look for one that has a medium to medium firm support so that it can offer you a mix of support and comfort.
For those that struggle to get into or out of their current beds, you may want to look for an adjustable feature. These types of beds can also help alleviate the discomfort of poor circulation, restless leg syndrome, sleep apnea and snoring, as well as acid reflux problems. Often, lying flat can pose a variety of problems for older individuals. An adjustable bed allows for a flexible sleeping position that can help with these issues and help seniors to get a good rest.
One of the best options for seniors is a memory foam mattress. These are designed to offer a high level of support for the body to reduce aches and pains, but also have the soft comfort of memory foam.
A hybrid mattress combines the benefits of a spring mattress with that of a foam one. These mattresses offer the firmness found in a spring mattress that allows for ease of movement. They also provide comforting support for those pressure points such as heels, shoulders, and hips.
Although sleep problems are common among seniors, with one-third experiencing difficulty in getting a good night’s rest, it doesn’t have to stay that way. Issues like difficulty falling asleep, trouble staying asleep, or sleep disturbances can lead to bigger troubles. Sleep remains an important aspect of a healthy lifestyle at all ages. Without a night of good sleep, other health problems can begin including obesity, cardiovascular disease, depression, and diabetes.
Changes to your lifestyle and bedroom atmosphere can help you get a better night’s sleep. However, having a good quality mattress with the comfort and support you need is key. By investigating the options to help you get a good rest and shopping around, you are sure to find the right mattress for your needs. Consider it an investment in your health.
For more information about finding the best mattress for you, call Mattressville at 905-212-7722 or contact us here.