Back pain can be unbearable and many times your mattress plays a big role in how you feel. If you wake up with back pain, it is likely your mattress isn’t the best one for you, but it is not always easy to know which mattress will help.
According to Statistics Canada, back pain is one of the most common health problems for Canadians. They estimate that one in four individuals will suffer from it at some point in their lives. One of the reasons that back pain can be such a major issue is the impact it can have on an individual. Back pain can hinder daily activities, work tasks, and even cause a person to cut back on their social outings.
Sometimes, back pain is caused by an underlying medical condition like arthritis, bulging disks, or osteoporosis. This is what is called chronic back pain, which occurs for longer than three months. However, many times the pain isn’t connected to an underlying medical condition. If you suffer from back pain, there are ways to treat it. In addition, there are also ways to prevent it, including having a good mattress. Regardless of the cause, getting a night of good sleep on a mattress that properly supports your body can help ease the discomfort.
Six Tips to Find the Right Mattress
Here are some tips on finding the best mattress to relieve your back pain:
If you have had your mattress for several years, it may be time for a new one. The general rule is to get a new mattress if the one you have is over 10 years old. However, even if your mattress hasn’t seen a decade of use, if it sags in the middle, has broken or protruding parts, or simply isn’t as comfortable as it used to be, consider tossing it and buying a new one. In particular, if you find yourself waking up not feeling rested, then that could be another sign you need a new mattress.
There are a variety of mattresses on the market, which can make the choice difficult. Although there may be some features you like, if the mattress has not been developed for back support, then it’s best to pass it over. The best way to tell if the mattress will support your back is to consider the strength of the support. A firm mattress may prove too hard, while a soft one may not be firm enough. Neither one is likely to be the best fit if you want to alleviate your back pain. Rather, go for a medium to firm mattress and one that fits the contour of your spine.
As important as finding the right support for their body when buying a new mattress, customers also need to buy for comfort. This means you will need to balance the support you need with comfort. If you buy a mattress that has the right level of support for you but isn’t comfortable, you still won’t be able to get a good night’s rest. Again, the medium to firm mattress is one of the best middle ground mattresses. They offer the support you need to help reduce your back pain, while still providing a comfortable place to lay your head. Alternatively, if you buy a firm mattress for the support, you can try putting memory foam on it to add some comfort.
When it comes time to buy a new mattress, do some research and prepare some questions for the salesperson. There is a wide range of mattresses on the market that have been created to fit different needs and budgets. It is important that you understand the features and elements of any mattress you buy. This includes knowing what materials went into the making of it. You should find out how many coils it has and how they have been placed in the mattress, the thickness of the padding, and even the depth of the mattress. These will all help you determine if the mattress is the right fit for you. If you are looking for the best mattress to ease your back pain, you will want one with ample springs and padding to offer you the support and comfort you need.
Even if you are equipped with all the information you feel you need about a mattress, nothing compares with lying down and trying it out. While some customers feel strange about doing this in the store, it is an important part of the purchasing process. You may be surprised to find that the mattress you thought was the best fit is not as comfortable as you want. On the other hand, you may find that the mattress you didn’t think would be the one for you feels the best on your back. Just remember to lay down in the same position that you sleep: back, stomach, or side. This will help you get a good feel for the comfort and support of the mattress.
Some individuals with underlying medical conditions may want to opt for a mattress made of organic materials. This will help you to avoid the chemical smell that some mattress have, which can also make chronic conditions feel worse. The most common materials for organic mattresses are latex, cotton, and bamboo. Mattresses with the Global Organic Textile Standard (GOTS) or the Global Organic Latex Standard (GOLS) certifications are the best options, according to Consumer Reports.
Back pain is a major issue for Canadians as four out of five individuals will suffer from it at some point in their lives. Whether you have chronic back pain or just the occasional trouble, finding the right mattress can help reduce the pain.